MacMart's Journal, 16 February 2014

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Weigh In record (no journal entry) for 16 February 2014

161.6 lb Lost so far: 14.8 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2014:

638 kcal

Fat: 27.58g | Prot: 17.93g | Carb: 77.92g. Breakfast: LU Cracottes, Kruidenthee. Lunch: Honig Groentesoep. Dinner: Vegetarische Loempia. Snacks/Other: Mora Kaassoufle, Leidingwater. more...

2187 kcal

Activities & Exercise: Driving - 1 minute, Sitting - 9 hours and 59 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...

gaining 1.1 lb a week

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MacMart's Journal, 16 February 2014

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