Weigh In record (no journal entry) for 10 July 2021
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2310 kcal
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Fat: 97.97g | Prot: 96.47g | Carb: 278.74g.
Breakfast: Pecan Nuts , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Sugar Cookies (Includes Vanilla) , Oreo Double Stuf Sandwich Cookies, Hidden Valley Ranch, Delimex Beef Taquitos (3), Strawberries, Little Debbie Star Crunch, Fairlife Chocolate Nutrition Shake. Lunch: Pure Protein Crunch-Peanut Butter, FlapJacked Mighty Muffin Double Chocolate. Dinner: Blueberries . more...
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losing 7.0 lb a week
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 Comments
11 Jul 21 by member: Shrewdness
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Nice work. You've gotta be learning out at this point. Height?
11 Jul 21 by member: jimmiepop
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11 Jul 21 by member: -Diablo
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keep it going! Summer shred! #jackedandtan 💪
11 Jul 21 by member: PowerbuilderC
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11 Jul 21 by member: -Diablo
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-Diablo's weight history
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