Weigh In record (no journal entry) for 03 January 2011
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1688 kcal
|
Fat: 51.23g | Prot: 61.98g | Carb: 255.85g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sugar Free Syrup, Plain Waffles. Lunch: Spreadable Cream Cheese, Navels Oranges, Greek Yogurt - Vanilla, Cinnamon Raisin Bagels. Dinner: Tomatoes, Pork Turkey and Beef Bologna, Pork Turkey and Beef Bologna, Flour Tortillas - Fajita Style. Snacks/Other: Bananas (Large). more...
|
|
3462 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emandsam's weight history
|