Weigh In record (no journal entry) for 24 February 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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2078 kcal
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Fat: 77.38g | Prot: 95.21g | Carb: 271.06g.
Breakfast: Organic Light Unsweetened Soy Milk, Coffee (Brewed From Grounds), Apples, 10 Grain Hot Cereal, Low Fat Original Liquid Coffee Creamer, Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal. Lunch: Butter (Salted), Raisin Bread, Curried Chicken Salad without Dressing. Dinner: chocolate knish, Pecorino Romano Grated Cheese, Endive, Mushrooms, Cauliflower, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Celery, Carrots, Cucumber (Peeled), Radishes, Romano Basil Vinaigrette, Cos or Romaine Lettuce. Snacks/Other: Fat Free Dairy Whipped Topping, Apples, sugar free cherry gelatin. more...
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losing 1.2 lb a week
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