Weigh In record (no journal entry) for 10 July 2021
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1945 kcal
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Fat: 94.65g | Prot: 76.98g | Carb: 196.92g.
Breakfast: Brioche, Baklava, Maredsous Light Fromage Fondu 7%, Café, Oummi M'semen, Oeuf. Lunch: Samia Sauce Blanche, Poisson, McDonald's Deluxe Potatoes (Moyenne). Dinner: Super U Purée de 4 Légumes Verts, Gouda ou Edam, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Pain Complet, Pastèque. Snacks/Other: Noix du Brésil, Pomme, Baklava. more...
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losing 4.6 lb a week
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