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jpendleton
Journal
15 Feb 14
jpendleton's Journal, 15 February 2014
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Weigh In record (no journal entry) for 15 February 2014
219.5 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
2403 kcal
Fat: 87.64g | Prot: 86.88g | Carb: 183.32g.
Breakfast:
Bacon, Egg, Kroger Hard Salami, Coffee with Cream and Sugar.
Dinner:
Mrs. T's Potato & Cheddar Pierogies, Green Peas, Trident Seafoods Panko Breaded Tilapia.
Snacks/Other:
2% Fat Milk, Oreo Double Stuf Sandwich Cookies, Johnnie Walker Black Label Scotch Whisky, Pringles Tortillas Nacho Cheese.
more...
2425 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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