Weigh In record (no journal entry) for 24 February 2011
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224.4 lb
Lost so far: 11.3 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2725 kcal
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Fat: 131.18g | Prot: 125.10g | Carb: 282.58g.
Breakfast: Bananas, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee, 2% Fat Milk. Lunch: Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Light Lemonade, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Snacks/Other: Cashew Nuts, Dry Roasted Unsalted Peanuts, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, Hamburger Pickle Relish, Multigrain Bread, Dijon Mustard, 2% Fat Milk, Light & Fit Yogurt - Peach, Ice Cream, Carrot Cake with Icing. more...
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2679 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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