Weigh In record (no journal entry) for 16 February 2014
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188.2 lb
Lost so far: 18.4 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2307 kcal
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Fat: 71.23g | Prot: 206.78g | Carb: 213.18g.
Breakfast: Starbucks Vanilla Latte (Tall), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, White Bread. Lunch: Dong Won Dong Won Tuna. Dinner: Thai Thai Shrimp Green Curry with Rice, Wish-Bone Italian Salad Dressing, Sukhi's Tandoori Spiced Chicken, Mixed Salad Greens, Sukhi's Tandoori Spiced Chicken, Starbucks Turkey Rustico Panini, Skinless Chicken Breast. Snacks/Other: Haribo Happy Cola, Navels Oranges. more...
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2875 kcal
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Activities & Exercise:
Driving - 14 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 44 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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