Weigh In record (no journal entry) for 15 February 2014
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205.2 lb
Lost so far: 11.8 lb.
Still to go: 70.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2014:
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495 kcal
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Fat: 10.52g | Prot: 56.74g | Carb: 31.30g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Milk (1% Lowfat with Added Vitamin A). Lunch: Spinach, Scallops. Snacks/Other: Dannon Greek Yogurt - Blueberry. more...
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losing 2.3 lb a week
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