Weigh In record (no journal entry) for 15 February 2014
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134.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2453 kcal
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Fat: 132.87g | Prot: 112.86g | Carb: 127.82g.
Breakfast: Coffee (Brewed From Grounds) , Sunkist Minneola Tangelo Orange. Lunch: Lemon Juice , Celery , Chicken Thigh (Skin Not Eaten), Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Shrimp, Cheddar Cheese, Costco Crackers, Red Table Wine, Broccoli Flower Clusters, Couscous (Cooked), Asparagus, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). more...
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1551 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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