MarkRadulich's Journal, 24 February 2011

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Weigh In record (no journal entry) for 24 February 2011

207.0 lb Lost so far: 95.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:

463 kcal

Fat: 20.80g | Prot: 65.31g | Carb: 0.00g. Breakfast: Pork Chop. Lunch: White Chicken in Water. Dinner: Skinless & Boneless Pink Salmon in Water. more...

3034 kcal

Activities & Exercise: Run,elliptical,muay Thai - 2 hours and 15 minutes, Resting - 16 hours and 27 minutes, Sleeping - 5 hours and 18 minutes. more...

losing 1.0 lb a week

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MarkRadulich's Journal, 24 February 2011

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