Weigh In record (no journal entry) for 07 May 2009
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241.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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1258 kcal
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Fat: 59.02g | Prot: 85.26g | Carb: 95.21g.
Breakfast: tribe hummus, marzetti ranch dip, celery, sweet peppers, cucumbers, egg. Lunch: no fat refried beans, newman's own caesar, tyson southwest chicken, Pico De Gallo Salsa, lettuce. Dinner: lean pork chop, sauerkraut, newmans own caesar, Black Beans, garbanzo beans, green beans. Snacks/Other: natural peanut butter, milk 1%, sugar free jello, fiber choice, v8 spicy, laughing cow, sara lee over roasted turkey. more...
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3388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Desk Work - 8 hours, Resting - 8 hours and 2 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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