Weigh In record (no journal entry) for 09 July 2021
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165.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1520 kcal
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Fat: 60.02g | Prot: 69.82g | Carb: 152.00g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Hunt's 100% Natural Tomato Ketchup, Jimmy Dean Delights Turkey Sausage Muffin. Dinner: Kikkoman Less Sodium Soy Sauce, Della Organic Light Brown Rice, Calavo Avocado, Pork Chops (Top Loin, Boneless). Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Nabisco Mini Chips Ahoy! (Package), Nature's Bakery Raspberry Fig Bar, Nabisco Nutter Butter Bites. more...
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gaining 0.2 lb a week
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