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After Chayan week one diet, eating every few hours and swimming 1.5 km 2 times only along with body pump
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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773 kcal
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Fat: 30.43g | Prot: 36.33g | Carb: 89.83g.
Breakfast: Almonds , Papayas , Cappuccino, Coconut Water , Cooked Egg White, Tea with Milk and Sugar. Lunch: Potato French Fries, Pork Roast, White Rice (Medium-Grain, Cooked) . Snacks/Other: Chicken Wing Meat and Skin (Battered, Fried, Cooked). more...
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2561 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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