Weigh In record (no journal entry) for 09 July 2021
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120.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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735 kcal
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Fat: 22.30g | Prot: 97.58g | Carb: 44.66g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: No Cow Chocolate Fudge Brownie Bar, Zucchini (with Salt, Drained, Cooked, Boiled), Jennie-O Ground Turkey 85/15, Baby Carrots, Cooked Cauliflower (Fat Added in Cooking), Hunt's Stewed Tomatoes. Snacks/Other: Six Star Pro Nutrition 100% Whey Protein, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Vega Protein & Greens Vanilla. more...
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losing 4.2 lb a week
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