Weigh In record (no journal entry) for 15 February 2014
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214.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1108 kcal
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Fat: 24.39g | Prot: 108.60g | Carb: 111.22g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Crystal Farms All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: great value boil in bag instant brown rice. Dinner: Boston Baked Beans. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 1.1 lb a week
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