Weigh In record (no journal entry) for 08 July 2021
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2655 kcal
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Fat: 92.18g | Prot: 161.75g | Carb: 324.50g.
Breakfast: Crackers, T.G.I Friday's T.G.I Fridays Spinach and Artichoke Cheese dip, Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Pure Protein Whey Protein Triple Chocolate Shake, Plain or Buttermilk Biscuits. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Blueberries, Navels Oranges, Fairlife Nutrition Plan Vanilla, Apples, Pecan Nuts. Dinner: 1% Fat Milk, Post Fruity Pebbles, Pork Backribs, Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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 Comments
Whatever caused it, whether muscle or food, I hope it was good!!! =)
09 Jul 21 by member: Slow Meta
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-Diablo's weight history
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