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Well, it's cooler today, and the pain is less. I was really looking forward to getting in the pool yesterday, but Mother Nature had other plans. I no sooner sat in the hot tub, when it starts to thunder. So, I drag myself out, and go set in the eucalyptus room. Boy, it came down in a flash!! Power went out briefly, so I waited. and waited...oh well shit, so much for pool time exercise. Got dressed, hubby picked me up and got back home and rain stopped 🙄. Maybe Friday...
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276.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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538 kcal
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Fat: 27.14g | Prot: 24.86g | Carb: 46.00g.
Breakfast: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Birds Eye Brussel Sprouts and Bacon Bake. more...
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steady weight
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