Weigh In record (no journal entry) for 23 February 2011
|
232.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
1407 kcal
|
Fat: 61.14g | Prot: 65.32g | Carb: 153.93g.
Breakfast: Splenda, Tea, Dannon Light & Fit, Peach, Equal, Coffee. Lunch: Water, Chicken Fajitas, Alfredo Sauce, Kraft Italian, croutons, Lettuce. Dinner: Diet Cherry Dr. Pepper, Splenda, Coffee, Domino's Philly Cheese Steak. Snacks/Other: Water. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hharriola's weight history
|