|
Did the weekly weigh-in and measurements, hubby has dropped over 5" and over 11lbs since we started tracking. I have gained 4" but lost over 7lbs since we started. We decided to start tracking on 11/29/13 and right now I don't want to shove an oreo cookie down is mouth! On a good note, I have lost 3" since my doctor appointment and I have consistently lost 2lbs for 3 weeks now :)
|
210.6 lb
Lost so far: 3.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2014:
|
1578 kcal
|
Fat: 71.34g | Prot: 113.62g | Carb: 130.29g.
Breakfast: Egg, Pork Sausage Patty or Link. Lunch: Strawberries, Skinless Chicken Breast, Trader Joe's Trader Joe's Baby Carrots, Kroger Olive Oil & Vinegar Dressing, Food Club Sliced Black Olives, Taylor Farms Celery Sticks, Iceberg Lettuce (Includes Crisphead Types), Cauliflower. Dinner: Kirkwood Lemon Pepper Chicken Breasts. Snacks/Other: Dried Coconut (Flaked, Sweetened), Bananas. more...
|
losing 2.2 lb a week
|