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Hoje é dia de avaliação na academia e estou ansioso para mostrar os resultados 💪🏻
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210.3 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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542 kcal
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Fat: 17.17g | Prot: 24.91g | Carb: 71.24g.
Lunch: Ovo Mexido, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 1.2 lb a week
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