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I've been lax on exercise and filling in my calories after the fact. Maintaining adequately even though enjoying the summer holiday and not being 100% diligent in this heat.
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137.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1234 kcal
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Fat: 36.91g | Prot: 40.55g | Carb: 193.12g.
Breakfast: Sugar, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Sugar, White Flour, American or Cheddar Cheese Spread, Egg. Lunch: Pineapple, Fresh & Easy Five Bean Salad, Apples, Peanut Butter, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Yellow Onions (Sauteed), Carrots, White Rice, Trader Joe's Ground Pork 80/20. Snacks/Other: Raspberries, Bananas. more...
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1951 kcal
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Activities & Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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