Weigh In record (no journal entry) for 23 February 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1758 kcal
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Fat: 38.67g | Prot: 93.63g | Carb: 266.41g.
Breakfast: Honey, Milk (Nonfat), Bananas, Honey, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin, Baked), Greek Style Nonfat Yogurt - Honey. Dinner: Blueberries, Bananas, Organic Vegetable Radiatore Pasta, Broccoli, Genova Pesto, Parmesan Cheese (Shredded), Sweet Apple Chicken Sausage. Snacks/Other: Vanilla Teddy Bear Cookies, Charmingly Chewy Chocolate Chip Cookies. more...
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2702 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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