EyesoftheBlueDog's Journal, 08 July 2021

132.8 lb Lost so far: 3.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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831 kcal

Fat: 36.07g | Prot: 23.89g | Carb: 106.33g.   Breakfast: Grenade Protein Spread , Whole wheat waffles. Lunch: Cuties Mandarin Orange, Eat Smart Avocado Ranch Vegetable Salad Kit, Chili's Buffalo Fried Cauliflower. Dinner: Green Peas , R.W. Knudsen Family Just Tart Cherry Juice. Snacks/Other: Seapoint Farms Seaweed Crisps Pumpkin Sesame. more...

1467 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...