Johanne's Journal, 08 July 2021

At least I didn’t gain. 😕

235.0 lb Lost so far: 44.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3142 kcal

Fat: 205.52g | Prot: 54.12g | Carb: 296.01g.   Breakfast: Butter (Salted), Sam's Choice Multigrain Gluten Free Bread, Weigh-in Day - eat whatever I want. Lunch: Queso Flavored Tortilla Chips, Wholly Guacamole Classic Guacamole. Dinner: Marketside Avocado Ranch Salad with Chicken. Snacks/Other: Sonic Hot Fudge Sundae. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...