Weigh In record (no journal entry) for 14 February 2014
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2014:
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1509 kcal
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Fat: 32.05g | Prot: 127.49g | Carb: 191.39g.
Breakfast: Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chunky Classic Chicken Noodle Soup, Eating Right Peeled Baby-cut Carrots. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. more...
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gaining 11.2 lb a week
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