Weigh In record (no journal entry) for 14 February 2014
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236.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1507 kcal
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Fat: 44.74g | Prot: 77.26g | Carb: 202.50g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Equate Fiber Powder, Baileys Coffee Creamer - Caramel, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: No Name Potato and Cheddar Perogies. Dinner: Nestea Sweetened Raspberry Iced Tea, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Cornbread Muffin. more...
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4143 kcal
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Activities & Exercise:
babysitting - 7 hours, dressing - 3 minutes, shower - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 37 minutes. more...
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gaining 0.6 lb a week
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