Weigh In record (no journal entry) for 14 February 2014
|
134.1 lb
Lost so far: 18.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2014:
|
1400 kcal
|
Fat: 44.07g | Prot: 57.78g | Carb: 54.15g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Beer, Chicken Thigh (Skin Not Eaten), Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Kroger Twice Baked Potato, Salmon, Red Table Wine, Chardonnay Wine, Prosecco, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Beer, Vodka, Clamato Tomato Cocktail from Concentrate. more...
|
|
1737 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|