Weigh In record (no journal entry) for 14 February 2014
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214.0 lb
Lost so far: 70.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1377 kcal
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Fat: 108.44g | Prot: 93.91g | Carb: 16.49g.
Breakfast: Mezzetta Jalapeno Stuffed Olives. Lunch: Unsalted Butter Stick, Radishes, Pig's Hocks. Dinner: Monterey Jack Cheese, Lemon, Cooked Mature Onions (from Fresh), Salsa, Sour Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Macadamia Nuts. more...
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losing 7.0 lb a week
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losing4Christ's weight history
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