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We'll see how I do with this weekend being Valentine's Day. I am proud of myself for fighting the urge to make my husband some special treats, knowing that I would end up licking the bowl and eating half of whatever I made. Sorry hubby, still love you! But I have to take care of myself :)
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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644 kcal
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Fat: 21.51g | Prot: 50.99g | Carb: 67.72g.
Breakfast: Essential Everyday Berry Medley, Fresh Express Baby Spinach, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Bumble Bee Chunk Light Tuna in Water, Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Snacks/Other: Nestle Crunch Bar (Miniature), Emerald Natural Almonds 100 Calorie Pack. more...
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losing 7.0 lb a week
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