Weigh In record (no journal entry) for 14 February 2014
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199.8 lb
Lost so far: 40.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1503 kcal
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Fat: 51.52g | Prot: 43.75g | Carb: 215.50g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Sushi Salmon & Avocado Roll, Stonefire Original Tandoori Naan, Amy's Indian Mattar Paneer. Snacks/Other: Kraft Cool Whip, Meijer Classic Pumpkin Pie, Planters Cocktail Peanuts. more...
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losing 7.0 lb a week
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