Weigh In record (no journal entry) for 14 February 2014
|
252.9 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2014:
|
1118 kcal
|
Fat: 29.49g | Prot: 99.66g | Carb: 144.88g.
Breakfast: Fage Total 0% Nonfat Greek Strained Yogurt, Cappuccino. Lunch: Corned Beef (Lean Only Eaten), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Perdue Thin Sliced Chicken Breast, Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|