Weigh In record (no journal entry) for 07 July 2021
|
184.7 lb
Lost so far: 1.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2021:
|
1379 kcal
|
Fat: 76.68g | Prot: 43.75g | Carb: 132.07g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Hidden Valley Buttermilk Ranch Dressing. Lunch: Organic Coconut Aminos, Chicken Tenders, Seven Whole Grains Rice, Sprouts, Sliced Baby Bella Mushrooms, Olive Oil, Domex Superfresh Growers Rainier Cherries. Tea: Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Great Value Pollock Fillets. Dinner: Organic Coconut Aminos, Chicken Tenders, Seven Whole Grains Rice, Sprouts, Sliced Baby Bella Mushrooms, Olive Oil, Cauliflower . Snacks/Other: Fried Batter Dipped Cauliflower, Kirkland Signature Almonds. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmasma's weight history
|