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empp428
Journal
14 Feb 14
empp428's Journal, 14 February 2014
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Weigh In record (no journal entry) for 14 February 2014
140.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
332 kcal
Fat: 18.96g | Prot: 19.28g | Carb: 28.09g.
Breakfast:
Kroger Turkey Sausage Patties, Kroger American Cheese, Thomas' Better Start Light Multi-Grain English Muffin, Safeway Extra Virgin Olive Oil, Coffee, Lucerne Half-and-Half, My Essentials Large White Eggs.
more...
1547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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