Weigh In record (no journal entry) for 07 July 2021
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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709 kcal
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Fat: 22.66g | Prot: 41.78g | Carb: 84.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Swiss Cheese, Sour Dough Bread, Hellmann's Real Mayonnaise. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Stouffer's Animal Crackers, Jell-O Sugar Free Black Cherry, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3818 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Exercise Machine - 14 minutes, Sauna - 18 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 5 minutes, Do It Yourself (DIY) - 45 minutes. more...
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gaining 2.2 lb a week
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