Weigh In record (no journal entry) for 14 February 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1771 kcal
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Fat: 59.93g | Prot: 95.50g | Carb: 179.26g.
Breakfast: Regular Beer, Parmesan Cheese (Shredded), Chocolate Chip Cookie, Chocolate Sandwich Cookies, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Raw Brazil Nuts, Flaxseed Seeds, Cocoa Powder (Unsweetened), Pure Coconut Oil, Oranges, Tomatoes, Walnuts, Phase8, Bananas, Olive Oil, Spinach, Boneless Skinless Chicken Breasts, Broccoli, Milk (Nonfat), Old Fashioned Oatmeal. more...
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3085 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...
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gaining 4.2 lb a week
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