Weigh In record (no journal entry) for 07 July 2021
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244.0 lb
Lost so far: 34.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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239 kcal
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Fat: 26.14g | Prot: 0.85g | Carb: 0.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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Joel Munday's weight history
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