Weigh In record (no journal entry) for 07 July 2021
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120.8 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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995 kcal
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Fat: 34.98g | Prot: 121.16g | Carb: 56.60g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Vega Sport Performance Protein Vanilla. Dinner: Broccoli, Zucchini, Chop't Red & Green Peppers, Cauliflower, Olive Oil, Green Giant Fresh Baby Cut Carrots, Ground Turkey (Cooked). Snacks/Other: Gatorade Whey Protein Powder Vanilla, Simply Protein Lemon Crispy Bars, Equate Meal Replacement Shake - Creamy Milk Chocolate. more...
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losing 8.4 lb a week
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