Weigh In record (no journal entry) for 07 July 2021
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1478 kcal
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Fat: 78.06g | Prot: 64.86g | Carb: 137.96g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Coffee with Milk, Boar's Head Virginia Brand Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Sliced American Cheese. Lunch: Puerto Rican Style Rice with Onions (Arroz Con Cebollas). Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream . more...
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losing 9.8 lb a week
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