Weigh In record (no journal entry) for 23 February 2011
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140.8 lb
Lost so far: 15.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2011:
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774 kcal
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Fat: 31.94g | Prot: 45.19g | Carb: 84.71g.
Breakfast: grapes, ketchup, american cheese, egg, rye bread, Zero Sugar Added Cranberry Raspberry. Lunch: lettuce, mayonnaise, chicken, rye bread. more...
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1790 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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steadytejay's weight history
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