Weigh In record (no journal entry) for 07 May 2009
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2009:
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1460 kcal
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Fat: 40.62g | Prot: 95.59g | Carb: 189.80g.
Breakfast: milk, multi grain cheerios. Lunch: salsa, tortilla chips bite size, key lime pie yogurt hyvee, oscar mayer honey smoked turkey, frenchs honey mustard, sara lee 45. Dinner: light cottage cheese shurfine, just 2 good, iceberg lettuce, mozzarella cheese, bread crumbs, fettuccine, ragu spaghetti sauce, boneless skinless chicken breast great value. Snacks/Other: peter pan creamy peanut butter, apple. more...
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losing 1.3 lb a week
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mamaof 3's weight history
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