Weigh In record (no journal entry) for 13 February 2014
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215.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2014:
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2429 kcal
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Fat: 90.06g | Prot: 122.33g | Carb: 311.42g.
Breakfast: Almonds, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Bobs Red Mill Steel Cut Oats. Lunch: Wendy's Apple Pecan Chicken Salad (No Pecans or Dressing). Dinner: Chicken Breast, Lundberg Rice and Beans, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Medjool Dates, Oranges, Almonds, Presidents Choice Extra Dark, Raisins (Seedless), Bananas, President's Choice Greek Yogurt 2%, Gala Apples, High Fiber Multigrain Cookie, Herbal Tea (Other Than Chamomile, Brewed). more...
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4523 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 6 hours and 12 minutes. more...
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gaining 4.6 lb a week
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