Weigh In record (no journal entry) for 07 July 2021
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215.6 lb
Lost so far: 1.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2189 kcal
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Fat: 42.93g | Prot: 176.39g | Carb: 258.60g.
Breakfast: Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Рис Вареный, Мясо Индейки (Вареное, Жареное). Dinner: Азбука Вкуса Дыня Колхозница. Snacks/Other: Bombbar Протеиновый Батончик, Corny Big Choco-Banana, Olimp Sport Nutrition Iso Plus, Банан, Optimum Nutrition Gold Standard 100% Whey, Яблоко, Морковь. more...
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2750 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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