ihappyman's Journal, 07 July 2021

168.9 lb Lost so far: 16.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 56.95g | Prot: 67.41g | Carb: 83.51g.   Lunch: Mayonnaise , Scrambled Egg , Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk, Bob Evans Toasted and Buttered White Bread, Fried Floured or Breaded Fish. Dinner: Pork Loin (Tenderloin, Cooked, Broiled), Ham Croquette, Seoul Kimchi, Natto, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing, Giant Eagle Cherry Tomatoes, Cooked Broccoli, Cooked Carrots, Cooked Tomatoes, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Carnation Evaporated Milk, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia. more...

2252 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...