Weigh In record (no journal entry) for 06 July 2021
|
196.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
3566 kcal
|
Fat: 118.51g | Prot: 240.33g | Carb: 459.37g.
Breakfast: Apples, Fairlife Nutrition Plan Vanilla, Fried Rice, Beef Steak. Lunch: Trader Joe's Unsalted Crushed Plum Tomatoes with Basil, Dannon Light & Fit Greek - Vanilla, Blueberries, Quest Chocolate Chip Cookie Dough Protein Bar, Nut Croissant, Cuties Clementines. Dinner: Halo Top Creamery Strawberry Ice Cream, Home Run Inn Sausage Classic Pizza, Del Monte Sliced Peaches (No Sugar Added). Snacks/Other: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|