kraftykat17's Journal, 14 February 2014

144.0 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 40.33g | Prot: 54.04g | Carb: 170.57g.   Breakfast: Giant Eagle Sausage Rolls, Green Tea, Kellogg's Just Right Cereal, Milk. Dinner: Olafsons Naan Bread, White Rice, Beef Curry. more...

1831 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...