Weigh In record (no journal entry) for 13 February 2014
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215.0 lb
Lost so far: 69.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1181 kcal
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Fat: 96.69g | Prot: 65.25g | Carb: 14.69g.
Breakfast: Mezzetta Jalapeno Stuffed Olives. Lunch: Unsalted Butter Stick, Radishes, Pig's Hocks. Dinner: Green Chili Peppers (Canned), Best Choice Longhorn Style Mild Cheddar Cheese, Best Choice Mild Cheddar Cheese, Ground Beef (Cooked), Red enchilada sauce. Snacks/Other: Macadamia Nuts. more...
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steady weight
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losing4Christ's weight history
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