Weigh In record (no journal entry) for 06 July 2021
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122.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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945 kcal
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Fat: 34.87g | Prot: 121.99g | Carb: 44.15g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Borden 2% Milk American Cheese Slices, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Ground Turkey (Cooked). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, No Cow Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Vanilla Creme Protein Shake (11 oz), No Cow Chocolate Fudge Brownie Bar. more...
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steady weight
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