Weigh In record (no journal entry) for 06 July 2021
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2012 kcal
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Fat: 60.67g | Prot: 176.68g | Carb: 186.71g.
Breakfast: Карусель Чиабатта Классическая , Гипербола Индейка Сыровяленная, Хохланд Творожный Сыр с Зеленью, Russian Cheese Casserole. Lunch: Russian Black Bread, Turkey Meat (Cooked, Roasted). Snacks/Other: Carrots, Apple, Sante Батончик Go On Vitamin с Кокосом в Шоколаде, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Banana. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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