Weigh In record (no journal entry) for 13 February 2014
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218.2 lb
Lost so far: 84.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1531 kcal
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Fat: 38.98g | Prot: 68.55g | Carb: 233.22g.
Breakfast: Coffee (Brewed From Grounds), Kroger Stevia Blend, International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer, Equate Sugar Free Fiber Powder, Health Valley Apple Cobbler Multigrain Cereal Bar. Lunch: Simple Truth Organic Tomato Ketchup, Potato French Fries, Chicken Gyro Sandwich. Dinner: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Amy's Vegetable Lasagna with Organic Pasta & Vegetables. Snacks/Other: Dove Milk Chocolate Miniatures, Yopa Yogurt, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 7.0 lb a week
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